Aromatherapy’s Health Benefits: Using Essential Oils as Natural Remedies for Cold and Flu
Essential oils have been deployed for centuries for their medicinal and therapeutic values. Many can help fight flu and cold signs, bringing much-needed relief and speeding up recovery. Lavender oil, for instance, is known for its calming and sedative properties. It can be used in a diffuser for aromatherapy to help you sleep better when you’re